Types of Therapy

Our approach combines various therapies and techniques to address the unique needs of each client, ensuring personalized care and support.

Acceptance and Commitment (ACT) Therapy

Description: ACT is a form of psychotherapy that focuses on helping individuals accept their thoughts and emotions while taking action towards valued life goals. It emphasizes mindfulness and psychological flexibility to improve mental health and well-being.

Clinical Supervision and Licensed Supervisors

Description: Clinical supervision is a process where licensed therapists provide guidance and oversight to other therapists, ensuring they deliver high-quality care. This approach supports continuous professional development and enhances treatment outcomes.

Cognitive Behavioral (CBT) Therapy

Description: CBT is a widely used therapy that helps individuals identify and change negative thought patterns and behaviors contributing to mental health issues. It is effective for treating depression, anxiety, and other conditions by promoting healthier thinking and coping strategies.

Eclectic Therapy

Description: Eclectic therapy involves combining elements from different therapeutic approaches to create a personalized treatment plan. This flexible approach allows therapists to tailor their methods to meet the unique needs and circumstances of each client.

Existential Therapy

Description: Existential therapy focuses on helping individuals find meaning and purpose in life. It encourages clients to take responsibility for their choices and to confront the reality of their existence, promoting personal growth and self-awareness.

Family Systems Therapy

Description: Family systems therapy views the family as a unit and addresses issues by examining how each member interacts and influences others. This approach aims to improve communication, resolve conflicts, and enhance family dynamics.

Integrative Therapy

Description: Integrative therapy combines different therapeutic techniques and theories to provide a comprehensive treatment approach. It allows therapists to adapt their methods based on the client’s needs, often incorporating elements from cognitive, behavioral, and psychodynamic therapies.

Mindfulness-Based Cognitive Therapy (MBCT)

Description: MBCT combines mindfulness techniques with cognitive therapy to help individuals manage thoughts and emotions more effectively. It is particularly useful for preventing depression relapse and addressing anxiety and stress.

Motivational Interviewing

Description: Motivational interviewing is a goal-oriented approach that helps individuals resolve ambivalence and mobilize their intrinsic motivation to change behavior. It is often used in substance abuse treatment and other areas where behavior change is desired.

Person-Centered Therapy

Description: Person-centered therapy emphasizes empathy, genuineness, and unconditional positive regard from the therapist. It focuses on empowering clients to explore their feelings and take responsibility for their own growth and self-actualization.

Reality Therapy

Description: Reality therapy is based on the idea that individuals have the power to choose their own behavior. It encourages clients to take responsibility for their actions and make choices that align with their goals and values.

Solution Focused Brief Therapy (SFBT)

Description: SFBT is a short-term approach that focuses on identifying and building on the client’s strengths and resources. It emphasizes finding solutions rather than dwelling on problems, helping individuals achieve their goals efficiently.